THE SYSTEM · FIVE WEEKS

A bodyweight workout plan built from your own starting point.

BayForge Fit combines structured training, an AI coach, workout reminders, and progress tracking. Your opponent is your previous record.

EXPLORE THE SYSTEM

Start with four honest maxes.

Choose the supported movements during onboarding and record a clean max set for each. The plan includes push, core, and leg work. Choose movements you can perform with controlled form; stop when good form ends.

Follow the five-week workout cycle.

  1. Week 1: Establish your max reps. Working sets start from 25% of each recorded max.
  2. Weeks 2–4: Build on the working number with the System’s five-rep progression.
  3. Week 5: Retest to measure your progress and establish updated numbers.

The A/B/C rotation organizes push, core, and leg work. Recovery days are part of the plan, and Sunday is protected recovery.

Keep your coach and accountability in the workout.

Your AI coach uses your profile and recorded progress. DJ Marathon provides the upbeat starting voice, and members can customize their coaching experience.

Choose a workout time in Settings. Optional phone alerts arrive one hour, 30 minutes, and 10 minutes before. If you have not started, accountability check-ins follow at 5 and 20 minutes after. Starting or completing the workout stops the remaining reminders for that day.

Earn Forge Credits from recorded work.

Forge Credits are separate from XP. Eligible check-ins, verified workout completions, and training milestones earn credits. Your Armory ledger records awards and spending; each qualifying action is credited once. Available rewards and unlock requirements are shown in the app.

Questions before you start

Can I use BayForge Fit for workouts at home?

The System uses bodyweight movements. Choose a safe space with enough room to perform your selected exercises. Some movement variations may need a stable support.

What happens if I miss more than ten days?

The Return Gate asks for four fresh maxes and restarts the active plan at Week 1, Day 1. Earned credits, purchases, achievements, and recorded history are preserved.

Does the coach replace a personal trainer or medical care?

The coach provides guidance from your recorded information. It does not replace medical care or an in-person form assessment. Choose appropriate movements and seek professional advice when needed.

How do phone reminders work on iPhone?

Add BayForge Fit to your Home Screen, open it there, save a workout schedule, and enable this phone’s alerts in Settings.